Therapy is an investment in yourself, your relationships and your future.
At Sunshine Therapy LCSW PC we provide evidence-based, goal-oriented therapy to help you and/or your family achieve optimal mental health and wellness. If you’re experiencing anxiety, depression, chronic stress, relationship struggles or having a difficult time adjusting to life as a new parent — we can help.
Does This Sound Familiar?
Are you feeling sad or depressed?
Do you feel more irritable or angry with those around you?
Do you feel anxious or panicky?
Are you having problems with eating or sleeping?
Are you having upsetting thoughts that you can’t get out of your mind?
Does your child or teen have problems with sadness, fears, or anger? Does your child have problems with attention and learning? Are they behaving strangely, losing or gaining weight, or having trouble in their relationships? Is your family struggling with grief, divorce, trauma, or mental illness?
If so, we can help.
We Provide:
Individual Therapy
Psychotherapy can provide the support you need to help you find your way towards a better life. Even if you’re feeling lost now, we can help guide you in making lasting, positive changes in your life.
Here at Sunshine Therapy LCSW P.C. we believe you are the expert on your own life, we are just guides helping you find your way. It is our role to respect individual values and goals developed in therapy. By being authentic and objective throughout the therapeutic process, we work to provide insight and new ideas.
Group Therapy
Group therapy is a safe and rewarding way to connect with and learn from others who are dealing with similar issues. As a group member you are a valuable resource to the other members as you share your experiences- both successes and struggles.
New Parent Support Group
Join us and see how nurturing and validating it can be when mothers gather together in an environment where they feel safe to discuss the more difficult feelings - anxiety, depression, loss, worry, sadness, confusion and fear - that can arise after having a baby. Family Therapy
Family therapy can be a significant and powerful component in the healing process. Whether it be difficulty between children and their parents, siblings, or couples, having an unbiased third party helping you work through your differences and concerns can be life changing to those whom are struggling. We provide you with tools to communicate more effectively to strengthen and restore relationships.
Specialized Counseling:
Postpartum Depression
Being a parent isn't easy and adjusting to life as a new parent is one of the biggest transitions you will experience in your life. Depression during and after pregnancy occur more often than most people realize. Postpartum depression is temporary and treatable with professional help. If you feel you may be suffering from postpartum depression, know that you are not alone, it is not your fault and you can feel better and find joy in motherhood.
Postpartum Anxiety
Approximately 6% of pregnant women and 10% of postpartum women develop anxiety. Sometimes they experience anxiety alone, and sometimes they experience it in addition to depression.
Postpartum Anxiety is temporary and treatable with the support of a professional. We will work together to reduce stress and decrease the worry so you can enjoy spending time with your baby/children.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.